Wellness & Spa > Saunas
Natural Recreation - Relaxation in Harmony
It all starts with an itinerary of drips of hot water and cold water in order to reactivate blood circulation; it is recommended in preparation for the following phases.
The Traditional Sauna, the milder Bio-sauna, the Thermarium, the Aromarium and the Chromotherapy-steam bath are the five chosen environments to satisfy all aspects of hot bathing. The latter are alternated with fresh showers scented with mint essence, a tropical showerand coldmist with intervals of deserved relax...
Finnish Sauna
Temperature: 90°C
Humidity: 30%
Advised session time: 15 minutes
An authentic “cardio circulatory training” at a high temperature and low humidity. Also an olfactory pleasure thanks to the structure in pine wood and the natural essences mixed into the water-jet.
Bio-Sauna
Temperature: 50° C
Humidity: 50-60%
Advised session time: 15-30 minutes
A pleasant regenerative sauna, milder than the traditional sauna, for your well-being and your beauty. The humidity can reach 65-70% with steam generated from dried humidified herbs imitating the conditions of a hay bath. The stay in the cabin is more tolerable.
Thermarium
Temperature: 60°C
Advised session time: 15-30 minutes
Ideal for regeneration! Stimulates and strengthens the immune system, helps to eliminate the toxins and purifies the organism. Ergonomic deckchairs and meditative images amplify the pleasure of relax.
Aromarium
Temperature: 45°C
Humidity: 70-80%
Advised session time: 15-20 minutes
The wise combination of light, natural essences and “controlled” temperature has a softly stimulating effect on the biological functions of the organism.
Cromotherapy – steam bath
Temperature: 45°C
Humidity: 70-80%
Advised session time: 10-15 minutes
This is a type of sauna particularly respectful of circulation. The herbs mixed into the water of the steam jet emanate a pleasantly stimulating perfume helping body and spirit to regenerate. The alternating coloured lights increase the visual sense.
Chromotherapy.
The Kneipp-itinerary
The Kneipp therapy is based on five columns:
Hydrotherapy, fitotherapy, dietetics, movement and life order ("Lebensordnung") or how we would call it nowadays: "a balanced life style". Hydrotherapy works on the basis of thermal and mechanic effects.
The nerve system conducts the stimuli perceived on the skin to the interior of the body thus stimulating the immune system. The alternation of hot and cold reduces stress and stimulates body and mind.
Waterfall and icy grotto
Temperature: -10°C
The temperature of the body overheated by the sauna drops, strengthening the immune system and gently closing the pores.